Xtemulation Forums: Kaizen's Blog - Xtemulation Forums

Been making progress on my fitness plans.
Slowly but surely going forward.

My complexion seems better and more clothes are fitting. I sweat more and breathe heavier.
I used to get tired from basic things like climbing stairs, genuinely tired.

I run a mile now to hit the same feeling.

My weight hasn't gone down much but it's starting to...